A certain amount of stress is actually healthy. Do you know your stress ‘sweet spot’? This lecture helps you find it! In this experiential workshop, you’ll learn how to identify and maintain the optimal level of stress to live your best. You’ll also learn practical techniques you can practice at home that alter your brain waves, nervous system, hormones and biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits including boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.
To join this webinar, sign up with your email address here to receive an email invitation with a registration link and instructions.
“Tuesdays to Your Health” is a monthly webinar series hosted by Dr. Brad Jacobs on Zoom select Tuesdays of each month from 6:30 – 7:30 pm. Join from a PC, Mac, iPad, iPhone or Android device. If you do not already have Zoom installed, click here to download it.