Understand more about testing and monitoring to optimize performance, including measuring oxygen uptake and heart rate variability. Then see how exercise fits into a health lifestyle. Also find out about nitric oxide to improve performance, especially in endurance sports....
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Slow Living Radio welcomes Dr. Brad Jacobs to talk about his integrated health approach and to offer insights on taking better care of ourselves....
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There will always be naysayers in one’s life. Dr. Brad Jacobs implores us to fight passed those people if we feel that something else can be done....
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Dr. Brad Jacobs reflects on the pivotal moments in his personal life which inspired him to push for awareness of integrative medicine and changed his opinion about healthcare....
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The answer to the root of your problem is not always as clear as one item or one field of study. Dr. Brad Jacobs persuades us to look at all the aspects of our lives....
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Watch the video to learn about how to get better sleep, the “holy grail to health,” through simple lifestyle changes, reducing stress levels, simple breathing techniques and herbal formulas....
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In this video, Dr. Brad talks about boosting the body’s ability to cope with stressful situations through good sleep, adequate exercise, breathing and meditation practices, as well as dietary supplements (milky oats, kava, etc.)....
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Here, Dr. Brad talks about the many ways that yoga can be beneficial to your health and wellbeing, including clinical studies that have shown yoga to relieve high blood pressure, back pain, stress, depression and more....
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Dr. Brad talks about holistic ways to naturally lower your cholesterol, including diet, exercise and supplementation....
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