Dr Brad's 6 Pillars of Healthy Living

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Modern life keeps us so busy that we are often overcommitted, juggling multiple priorities, and feeling out of control. This lifestyle is exhausting, unsustainable, and can damage health. Research has shown that 70-90% of health conditions can be prevented or adequately managed through lifestyle alone; therefore, a cornerstone of Dr. Brad’s innovative solution includes his 6 Pillars of Healthy Living.

As you think about your personal relationship to these six pillars, consider the following questions:

Active Living

Active Living

How is your posture? What types of exercises, movement, and activity do you do on a daily basis? How do you feel about the level of vitality in your body?

Healthy diet

Healthy Diet

Is your caloric intake appropriate for the amount of energy you are expending? Are you eating the right types of foods? What is your relationship with food?

Enhance Your Sleep Program in Marin, California

Restorative Sleep

Is your sleep restful and sufficient?

Mental Focus & Resilience program in Sausalito, California

Mental Focus & Resilience

How well do you bounce back from adversity? How well do you manage a stressful lifestyle? Are you able to access the full potential of your mind?

Connection with Others


How do you connect with yourself? With others? With nature?

Finding Passion & Purpose

Finding Passion & Purpose

Is your passion aligned with your values? How much time do you spend on those things that you are most passionate about?

Get on the Path to Wellness Today