Dr Brad's 6 Pillars of Healthy Living
Modern life keeps us so busy that we are often overcommitted, juggling multiple priorities, and feeling out of control. This lifestyle is exhausting, unsustainable, and can damage health. Research has shown that 70-90% of health conditions can be prevented or adequately managed through lifestyle alone; therefore, a cornerstone of Dr. Brad’s innovative solution includes his 6 Pillars of Healthy Living.
As you think about your personal relationship to these six pillars, consider the following questions:
Active Living
How is your posture? What types of exercises, movement, and activity do you do on a daily basis? How do you feel about the level of vitality in your body?
Healthy Diet
Is your caloric intake appropriate for the amount of energy you are expending? Are you eating the right types of foods? What is your relationship with food?
Restorative Sleep
Is your sleep restful and sufficient?
Mental Focus & Resilience
How well do you bounce back from adversity? How well do you manage a stressful lifestyle? Are you able to access the full potential of your mind?
Connection
How do you connect with yourself? With others? With nature?
Finding Passion & Purpose
Is your passion aligned with your values? How much time do you spend on those things that you are most passionate about?