Recent Posts by Dr Brad

What’s All the Fuss About This Year’s Flu Season?

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H1N1 Vaccination
A recent article in the SF Chronicle Health Section reads: “H1N1 flu strain has returned with a vengeance”. Indeed, the most recent CDC Health Alert “H1N1-Associated Illnesses for the 2013-14 Influenza Season” did set off alarm bells throughout the medical community given that the 2009 H1N1 strain seems to have returned...
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6 Tips For Getting to Sleep

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Sleep deprivation
There are a growing number of people who awaken feeling exhausted without the burst of energy they once felt as children and young adults. While many of us are going to bed too late in the evening to give us an adequate night of sleep, many more people get to...
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Exercise: A Quick Fix for Insomnia?

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Restlessness
“But I went on a jog!” Oftentimes, insomniacs trying to achieve the elusive goal of restful sleep are given a generic list of principles to follow. Some of these include organizing priorities, abstaining from caffeinated beverages, and regular exercise. The latter is a particularly appealing remedy for those with poor...
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Time of Your Life: How to Fit in Fitness

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Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the...
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