Health Specialties: Fatigue

Back Pain & Antibiotics: Who Would Have Thought?

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Back pain visual
80% of Americans will suffer back pain during their lifetime, resulting in over $50 billion dollars in healthcare costs and loss of productivity. New research has found that antibiotics can cure back pain 80% of the time for a subgroup of back pain sufferers. Specifically, if you have back pain... Read more

6 Tips For Getting to Sleep

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Sleep deprivation
There are a growing number of people who awaken feeling exhausted without the burst of energy they once felt as children and young adults. While many of us are going to bed too late in the evening to give us an adequate night of sleep, many more people get to... Read more

Exercise: From distracted to focused and recharged

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Go ahead and congratulate yourself for your last workout … In the middle of a hectic lifestyle, it’s too easy to shelve a crucial sweat-session. What you likely already know is that exercise will increase your energy levels, lower your stress hormones, and provide a healthy perspective on those mounting... Read more

Q&A: Feeling Refreshed

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“I have a very hectic schedule. What’s the best way to unplug?” Here are a few tips on creating a weekend that will leave you feeling refreshed: Turn off as many electronic communication devices as possible. Sleep in. Make a big breakfast, put your feet up and read the paper.... Read more