Health Specialties: Feeling Refreshed

6 Tips For Getting to Sleep

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Sleep deprivation
There are a growing number of people who awaken feeling exhausted without the burst of energy they once felt as children and young adults. While many of us are going to bed too late in the evening to give us an adequate night of sleep, many more people get to... Read more

Exercise: A Quick Fix for Insomnia?

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Restlessness
“But I went on a jog!” Oftentimes, insomniacs trying to achieve the elusive goal of restful sleep are given a generic list of principles to follow. Some of these include organizing priorities, abstaining from caffeinated beverages, and regular exercise. The latter is a particularly appealing remedy for those with poor... Read more

Time of Your Life: How to Fit in Fitness

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Your health is worth making time for. We’ve all said it before. Between a mounting workload, juggling your family’s various schedules, and taking care of the home, “I don’t have time” rolls off the tongue effortlessly, no? It is an especially comforting phrase to tell yourself. Most people pull the... Read more