Health Specialties: Men’s Health

Deciphering Food Labels

An essential aspect of good health is understanding what’s in the food you eat. Excellent ways to do this are to carefully read labels of the food you buy at the grocery store and to go to restaurants that list nutritional facts and ingredients. Top 8 Things to Look for... Read more

Are You Getting Enough Vitamin D?

Depending on age and gender, 30 to 70 percent of Americans are deficient in vitamin D. While most people don’t have any symptoms, some experience muscle pain or general muscle weakness. Vitamin D improves muscle strength, bone health, immune function, and reduces inflammation. Scientists are just beginning to appreciate the... Read more

Your Attitude Can Affect Your Health

Research suggests that your attitude can actually influence your health – and it’s not just your emotional well-being that is at stake. A study among 3000 British adults found attitude affects stress hormones and inflammatory markers. An earlier study found pessimistic men have twice the risk of developing heart disease;... Read more