Health & Wellness Articles
Cavallo Point Historic Accommodations
Experience the rich history of Fort Baker, a former U.S. Army post, with a stay in one of Cavallo Point's impeccably restored historic guestrooms. These historic buildings – formerly officers' residences – are located on expansive green space encircling the parade...
Cavallo Point Contemporary Accommodations
From their hillside perch above historic Fort Baker, Cavallo Point's Contemporary hotel rooms and guest suites combine environmental sensitivity with modern style. Many feature sweeping views of the Golden Gate Bridge and San Francisco Bay. Housed in two-story...
Your Attitude Can Affect Your Health
Research suggests that your attitude can actually influence your health - and it's not just your emotional well-being that is at stake. A study among 3000 British adults found attitude affects stress hormones and inflammatory markers. An earlier study found...
What are the health benefits of Green Tea?
At the 6th Annual International Conference on Frontiers in Cancer Prevention Research, Rutgers investigators announced that rats fed a diet equivalent to 4-6 cups of Green Tea, in humans, were 55% less likely to develop colon cancer and among those that did, the...
Bitters & Carminatives for Indigestion
As we age, many people have indigestion or feel bloated after meals. Thankfully most traditional cultures offer effective remedies. You may recall your grandparents bitter-tasting appetizers or drinks 20-30 minutes before their meal. These "bitters" prime the...
Sleep: Essential to Good Health
Watch the video to learn about how to get better sleep, the “holy grail to health,” through simple lifestyle changes, reducing stress levels, simple breathing techniques and herbal formulas.
Dr. Brad on his Corporate Offerings
What does Dr. Brad have to say about his corporate offerings? I enjoy working with corporations to help their employees improve health, work productivity, and work passion. I've had the blessed opportunity to work with a myriad of companies and schools, such as:...
Dr. Brad on his Immersion Experiences
What does Dr. Brad have to say about his immersion experiences? The third part of my client practice involves immersion retreats, in which the client can engage in "one-on-one" experience or as a participant in a group retreat. For the one-on-one experience, guests...
An Interview with Dr. Brad: A Unique Approach to Integrative Medicine
Dr. Brad, what is your approach to Integrative Medicine? Unlike other Integrative Medicine practices, where patients consult with a health team consisting of one MD and other alternative health practitioners (a scenario which often requires multiple appointments and...